6 ways to a balanced diet for your kids

A balanced diet is important for everyone when it comes to your personal health, but it can be doubly important in children. What your child is eating now is laying the foundation for later in life, and your behavior and attitude about food is making an impression on them every time you sit down at the dinner table.

Beyond offering up balanced meals and healthy options at mealtime, sometimes it can be difficult to get your child to actually eat them. Sure, you may be serving them up, but if they’re discarding or eating just a bite or two of their vegetables every meal in favor of their chicken strips or tuna bites, their diet is still lacking.

If your kids are anything like mine, threatening them with the old “you can’t do that until you eat your vegetables” is only going to make them more stubborn about not eating their vegetables. Below I share what I’ve found works best in making sure that my kids are getting nutrition from all areas of the food pyramid and in the right amounts. [Read more…]

18 healthful snacks, better for you, better for your wallet

It’s hard to resist the urge to snack, especially when those mid-afternoon cravings hit and dinner is still hours away. If there are kids in the picture, then snacks are almost a necessary part of the day’s meal plan.

When you choose healthful, whole food snacks you don’t have to feel guilty when you reach for a quick bite to eat between meals. Best of all, you can save a lot of money by passing up the potato chips and packaged snacks for simple, homemade snacks that are better for you and better for your wallet.

healthy snacks simple bites

 

[Read more…]

Avoiding Monosodium Glutamate: One Family’s Story

Three years ago after a day spent with the in-laws, I tucked my son into bed. Minutes after walking out of the room, he stumbled in the dark, unable to stand. From there he spiraled to losing his vision, and we headed to the emergency room, rushed through the double doors, a barely breathing shell of my child delivered to doctors.

In the next 18 months we would visit the hospital three times. Each time started the same and ended with an emergency room visit, intubation, drug-induced comas, and a stay in the pediatric intensive care unit.

For the past 17 months, however, we have stayed clear of all of those things.

The answer for us, temporary as it may be, came after a long drive and a visit to the Mayo Clinic in Rochester. While looking for answers and getting a “probable” diagnosis, I noticed that some research showed sensitivities to glutamates could be a cause of migraines. While not a cure, the doctor did agree that removing all instances of monosodium glutamate from his diet could help to decrease the frequency of the hemiplegic migraine episodes we were experiencing.

[Read more…]

Eat Well, Spend Less: Back to Basics (a round-up)

IMG_6057

In my kitchen, January feels like a natural season to get back to the basics in the kitchen and I know a lot of you feel the same way.

Fortunately I had quite a few recipes for pantry staples planned for the month, and so I hope you have bookmarked my roasted chicken stock, Danny’s waffle mix, and the unbeatable Chocolate-Oat Cereal Bars for school snacks. If so, you’re off to a great start of the year.

The ladies of our Eat Well, Spend Less group have all been talking about back to basics this week. You’re definitely going to want to glean some tips from them…

[Read more…]

Baby-Led Feeding (BLW) with Clara: a 10-month update

This update has been a long time in coming, but I think the reason is that our baby-led method for feeding Clara seems so natural I don’t think to write about it. She eats what we eat and it couldn’t be better.

Of course once I actually sat down to share our progress, I discovered I had quite a bit to say on the subject. Funny how that seems to happen with topics I am particularly enthusiastic about! Feeding babies nourishing, whole foods is certainly one of those passions.

If you’re not completely familiar with baby-led feeding (or Baby-Led Weaning, as it is actually called), I wrote about embracing this method for introducing solid foods to baby last September. Since then, Clara’s progressed quite a bit. I’ve had many great discussions on the subject and a few of my friends have even gotten on board with their little ones.

I frequently get asked about what exactly Clara eats, so today I’ll share about her diet at 10 months old.

[Read more…]