Healthy Snack Ideas for Fall
Nourishing, tried and true snack recipes for the lunchbox or after school to help you transition into fall.
Hello September!
All week long I’ve been getting organized for back to school season. That means restocking the pantry (less ice cream cones, more canned legumes), cleaning out the fridge, and finding everything that goes into my zero-waste lunchbox.
What a summer we’ve had! I do apologise for the lack of content here on the website, but I’ve fueled my creative side, made a heap of memories with my kiddos, and am returning to work feeling relaxed and inspired.
In this new season, I lean heavily on my tried ‘n true repertoire of easy fall dinner ideas and recipes. And for the morning, I’ve got reliable roster of do-ahead favourites.
It’s the snack department where I always have to conscientiously shift from summer to fall. Less popsicles and sliced melon; more muffins, banana bread and pita chips. Simple, portable, beloved.
I’m sharing all these healthy school snack ideas below; I know you’ll be inspired!
The Salty Snacks
I’m always looking to cut back on sugar in the lunchbox – and for me, working from home. These snacks are so addictive, you reach for them before any sweet treats.
Extra Crunchy Kale Chips
This recipe for kale chips is simple and fun to make. The kale is rubbed with olive oil and coasted in hemp and sesame seeds before getting toasted to perfection. It’s a healthy snack that the whole family loves!
Get the recipe >> Kale Chips
Toasted Pita Chips
One can never have to many crispy, salty snacks. I make my pita chips with sesame seeds and a dusting of sumac, but you could spice them with dried oregano, thyme or simply sea salt.
Get the recipe >> Pita Chips
Homemade Ranch Dip and Veggies
The markets are still busting with crunchy veggies, although significantly more fall-themed than the photo above! Make a batch of this dip and enjoy with carrots, kohlrabi, sweet peppers and cauliflower.
Get the recipe >> Herby Ranch Dip
Bonus Fall Dip >> Roasted Beet & Walnut Dip
Easy Homemade Crackers
Crackers and cheese are a comfort food snack, and these homemade crackers elevate any grazing plate or charcuterie board. Simple to make, these crackers freeze well!
Get the recipe >> Homemade Cheese Crackers
Fall Charcuterie Board
Assemble a few of the salty snacks mentioned above and pair them with cured meats, bold cheese and fall fruits for a grazing board that celebrates fall. Perfect for Halloween gatherings, an apple picking excursion or an appetizer for your harvest dinner.
The Sweet Snacks
Most of treats are healthy enough to be breakfast on the go, as well as round out a school lunch. From berry-laden mini muffins to a slab of dark banana bread, these are sure to become your go-to recipes all year long.
Blueberry Mini Muffins
Thanks to a freezer stash of berries, we are baking these muffins in the Simple Bites kitchen long after the wild blueberries have finished producing. Fall can be a busy time, but don’t worry, I’ve shared plenty of do-ahead options for this beloved bake.
Get the recipe >> The Best Blueberry Muffins
Sticky Almond Oat Power Bites
Every fall we delve back into homemade power bites and bars. These are a simple, stir together favourite made with everyday pantry ingredients.
Get the recipe >> Sticky Almond, Oat ‘n Honey Power Bites
Two-Bite Brownies
These brownies are gluten-free, dairy-free, AND full of fibre, yet still deliciously chewy and fudgy. They come together with just one bowl and bake up in under 10 minutes. Perfect for busy families.
Get the recipe >> Fudgy Chocolate Two Bite Brownies
Banana Bread
What is fall baking if not for banana bread?! And this is no ordinary recipe. Dark and tender, it’s easy to make and delivers a surprisingly deep flavour.
Get the recipe >> Best Banana Bread
Puffed Cereal Treats
My kids still haven’t grown out of their love for puffed cereal treats! I keep mine on the healthy side by avoiding marshmallows and instead using all-natural nut/seed butters and natural sweeteners
Get the recipes >> Puffed Cereal Treats
Chocolate Beet Snack Cake
Naturally-sweetened with maple and honey, this chocolate beet snack cake features winter beets in a comforting and decadent treat. This moist cake improves with age making it ideal for the lunchbox.
Get the recipe >> Chocolate Beet Snack Cake
The Best Oatmeal Muffins
Endlessly customizable, these light and fluffy muffins have be a favourite for two decades in our home. In fall we make them with grated carrot or zucchini and add-ins like pecans, dried cranberries and dates. Delicious!
Get the recipe >> Oatmeal Carrot Muffins
September is the perfect time to switch up our snack game from summer treats to cozy fall munchies. Your healthy snack ideas are inspiring! Have you tried incorporating seasonal fruits like apples into your recipes? It could be a delightful addition to your repertoire. Check out Steal a Brainrot.