Double Chocolate and Maple Tahini Puffed Cereal Treats

I‘ve been packing school lunches for eight years and lunchbox treats are one thing I have down to a science, thanks to plenty of practice and a whole lot of honest feedback.

Today I’m sharing two versions of puffed cereal treats that I regularly make with my kids: Double Chocolate and Maple Tahini. They are no-bake, one-bowl, vegan recipes, with just a handful of ingredients, perfect for a kitchen project with little ones.

Yes these are based on the popular Rice Crispy treats, but you find that my version is a little more nourishing. I love to play around with puffed ancient grains such as millet or quinoa, I use natural sweeteners, stir in seed butter for protein, and leave out the marshmallows entirely.

Read on for two new recipes and then stir up a treat for Valentine’s Day with the kids.

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Hazelnut-Apple Power Bars

For months now we’ve been talking about making the trip to Ottawa to skate the length of the Rideau Canal.

It’s the world’s largest rink, if you didn’t know, with views of our parliament in the distance, and hot chocolate stations scattered along the winding canal. One can skate for hours without stopping, although you may be tempted to slow down for a poutine or beavertail break. It’s a Canadian thing.

Back in early January we settled on a weekend to go, booking accommodations with family and clearing our schedules. As a family, we tend to cultivate contentment in the little things, giving ourselves over to an occasion be it a mere afternoon skate or sled, so there was much anticipation around the event. [Read more…]

Maple Cinnamon Apple Chips

Today I’m packing up the family for two nights in a secluded cabin in the Eastern Townships of Quebec. Friends of ours have a cottage in the woods, and we’re slipping away to join them over the weekend.

The maple and oak trees have started to don their fall foliage, and the weather is much cooler. This is our favourite time of the year to hike and immerse ourselves in the forest.

We won’t quite be camping, but I’ll be doing some cooking over an open fire, and am adapting our meals for a simple, outdoor setting. I want to relax on this little getaway, which means plenty of food prep in advance. Today’s maple-sweetened, cinnamon-spiced apple chips are part of that plan.

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How to get kids cracking making Cheese Crackers and Wheat Thins

Homemade edible gifts for my children’s teachers are a sure thing to leave my kitchen come school’s end. I feel like it is the least I can do after the educators have poured their energy into my children all year.

The goodies are our way of expressing our thanks and vary from year to year from chai spiced granola to honey whole wheat chocolate chip cookies. Now before you read on, please understand that I am playing to my strengths here. I’m not trying to make myself out to be some kind of perfectly pinteresting supermom. Making and assembling edible gifts is easy and fun for me, so I run with it whenever the opportunity arises. I couldn’t be crafty like my friend Amy if I tried and I don’t enjoy shopping, so I head to the kitchen and dream up something delicious.

It’s important to me to have the boys get involved in making the gifts to teach them to give back and to show appreciation in a tangible way. This year I had thought about canning something, perhaps strawberry rhubarb jam or strawberry caramel sauce, but I tend to do most of my canning on my own, without three kids ‘helping’. They are pretty proactive in the kitchen, but that vat of boiling water still makes me nervous.

White Pepper & Parmesan Crackers :: Simple Bites #recipe #snack #crackers

We settled on homemade crackers, a project I expected to be loads of work but well worth the effort. It turns out I was half right. Many hands made light work and we flew through the task, ending up with about 20 dozen absolutely delicious crackers. I even had time to snap a few photos as I knew I had to share both recipes here with you.

If you’re into homemade pantry staples, then read on for two recipes: Everyday Wheat Thins and White Pepper Parmesan Coins. [Read more…]

Two smoothie recipes: Meyer Lemon Blueberry Buzz and Green Pina Colada

Last fall I went from fiddling around with a blender that I deeply despised to owning a blender that I truly love. That simple upgrade transitioned us instantly into a family of smoothie-slurping fiends.

I’m not exaggerating in the least. When you have a great machine that whips kale, frozen banana and chia seeds into a perfectly smooth and creamy treat, it’s hard not to want a smoothie every day for lunch, Saturday included.

Most of us now have our custom preferences: I’m addicted to Autumn’s Date & Tahini combination, Noah loves a creation he’s named ‘Mango Tango’ and Mateo swoons over anything with strawberries. Clara and Danny are happy to sip whatever is handed to them.

Today I’ll share two of our current favourite smoothies. They are simple to make, vegan, dairy-free, kid-approved and downright delicious! [Read more…]