Sheet Pan Zesty Lamb Chops and Cauliflower

If you make a habit of pencilling in a weekly menu plan, you may want to add this recipe to the top of the list.

It’s simple enough for a weeknight dinner, but delicious (and pretty) enough for a special weekend feast. Either way, it only requires about fifteen minutes of active time, one large sheet pan and the broiler in your oven.

Lamb chops are ideal for quick, uncomplicated cooking and when the barbecue is buried in a snowdrift, the broiler does a decent job in its stead. Here I’ve paired the chops with wedges of cauliflower, which cook up in the same amount of time, making for an easy meal – and a fast clean-up.

This Sheet Pan Zesty Lamb Chops and Cauliflower hits all the buzz words: one-pan, low-carb, 15-minute meal, but you should make it because it’s so tasty!

A zesty lemon-herb marinade elevates the chops from ho-hum to yum and a generous sprinkling of mint adds that Mediterranean touch. I’ve also used fresh dill, oregano or parsley in this recipe and all are super vibrant and tasty.

We love serving lamb with creamy homemade tzatziki (find the recipe in The Simple Bites Kitchen), but it’s also delicious with a spicy chimichurri. I suppose I tend to make chimichurri more often in the summer, when fresh garden herbs are plentiful, but sometimes I crave the bold flavours in the middle of winter.

You can also pick up a tub of tzatziki from your favourite deli counter, or just grab Greek-style yogurt from the refrigerator. Whatever helps you to get a wholesome dinner on the table with minimal effort.

Butchery Notes:


Leave the stem intact. Flip it upside down and cit it in half through the core. Cut each half in  half, and then half again, portioning the cauliflower into eighths. If you like your cauliflower cooked until quite soft, cut them in smaller pieces before tossing on the pan. I like mine with a bit of crunch to them, especially in this dish.


Note that the recipe calls for lamb loin chops, which are like tiny t-bone steaks, as opposed to chops cut from the rack of lamb. They should be at least 1 inch thick and up to 2 inches will work for the recipe. Any thinner than 1 inch and they will be overcooked before the cauliflower is ready.

My kids love lamb, but I don’t always have time to roast up a leg or a shoulder, nor the budget for rack of lamb (!). So we find that the lamb loin chops are ideal for feeding the family on a busy weeknight.

Ideally you prep this in the morning for a super quick weeknight dinner, but it can also be thrown together at the last minute.

This recipe makes a complete, lean meal, but should you want to round it out even further, serve it with a potato side, such as a creamy gratin or a heaping bowl of crispy oven fries.

Sheet-Pan Zesty Lamb Chops & Cauliflower

A quick and tasty one-pan supper that's perfect for any season.
Print Pin Rate
Course: Main Dishes
Cuisine: American
Keyword: Paleo
Essential Ingredient: Lamb
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 200kcal
Author: Aimee


  • 1 small head of cauliflower
  • 8 lamb loin chops 1 1/2 inches thick
  • juice of 1 large lemon about 3-4 Tablespoons
  • 1 Tablespoon red wine vinegar
  • 4 cloves garlic peeled, minced or grated
  • 2 teaspoons dried Mediterranean herbs
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground pepper
  • 1/4 cup olive oil
  • 1 cup pomegranate seeds about 1 small pomegranate
  • 2 Tablespoons chopped fresh mint
  • 2 Tablespoons toasted pine nuts optional
  • 1 cup tzatziki to serve


  • Cut the cauliflower into 8 wedges and place in a resealable bag. Place the lamb chops in another resealable bag. Whisk together the marinade ingredients in a measuring cup: lemon juice, vinegar, garlic, dried herbs, salt, pepper and olive oil.
  • Pour about two thirds of the marinade into the bag with the lamb and the rest over the cauliflower. Seal both bags and then massage the marinade into the meat. (Note: this doesn't really marinate the cauliflower, but it does prep it for roasting later) Refrigerate both lamb and cauliflower for at least 4 hours and up to 8.
  • Shift the oven rack to the top level. Preheat the oven to broil for at least 10 minutes. (read this first if you seldom cook with the broiler). Lightly oil a rimmed sheet pan and arrange the lamb and the cauliflower evenly around it. Brush any remaining marinade over the cauliflower to get it good and coated (this will also help it to roast and not burn).
  • BROIL for 10 MINUTES. Remove the pan from the oven and lightly press on the lamb chop in the fattest part. It should still feel slightly springy. If you have a meat thermometer, test the lamb close to the bone and it should read between 135 and 145.
  • Transfer the lamb to a platter to rest for 5 minutes. Turn the wedges of cauliflower over and broil for 5 minutes more.
  • To serve, heap the lamb and the cauliflower together on a serving platter. Sprinkle pomegranate seeds, mint and pine nuts over the top. Serve with a generous side of tzatziki and wedges of lemon, if desired. Enjoy immediately.


Also delicious with homemade chimichurri sauce. For a summer version, use quartered cherry tomatoes in place of the pomegranate.


Calories: 200kcal
About Aimee

Cooking has always been Aimée's preferred recreational activity, creative outlet, and source of relaxation. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015.

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  1. It’s such a pretty sheet pan meal! Love the colours and the flavours.

  2. Wow this looks delicious! Can’t wait to try it.

    Thanks for the tip!
    Have a great day.

  3. I only have a gas (strip) broiler down the center of my oven.. Would roasting at 400 deg or higher give similar results?

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