Coconut-Lime Tofu

Eating Heart Smart (Recipe: Coconut-Lime Tofu & Rice)

Written by Megan of Stetted.

Valentine’s Day has passed us by again, and now it’s time to do our best to ignore that flashy 50% off sign dangling just above aisles of chocolate-filled hearts. February is American Heart Month, so instead of those shiny boxes, let’s focus on another heart: the one that really does keep us alive.

There is no simple pill that we can take to keep us healthy, but luckily many of the foods that are abundant in the world are full of nutrients that can help nurture a healthier body. When it comes to eating for health, simple, unprocessed foods are the best answer.

While science and medicine cannot directly link certain foods to the prevention of heart disease, these foods contribute to a healthy system overall.

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