Nourishing Nuggets: How to Make Spanish Croquetas

Croquetas or Croquettes are what I call “Spanish style chicken nuggets”. However, they are versatile as they can be made with different kinds of meat including fish. Adults and children love them alike which makes them a popular tapa (appetizer) throughout Spain.

Croquetas make a great lunch especially for children as they not only taste great but they’re nourishing. They’re made using flour, butter and whole milk creating a thick béchamel sauce. A meat is added and after a period of rest, they are deep fried in extra virgin olive oil.

Feel free to fry them up in coconut oil or farm fresh pork lard as these are also great sources of healthy saturated fats filled with vitamins and nutrients.

Being a busy mama, I always make a double batch of croquetas as they can be frozen and fried in smaller quantities as you need them.

Crispy on the outside and soft and creamy on the inside, croquetas are typically made after a large batch of puchero andaluz or when having made homemade beef or chicken broth.  The tender extra meat is shredded and used in the filling.

Next time you make homemade beef or chicken broth, save some of the meat for homemade Spanish croquetas. Your family will not be disappointed.

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