The Beauty of Farm-Fresh Eggs and How to Source Them

Written by Diana Bauman.

The word ‘egg’, all alone, makes me happy. When I hear it, thoughts run through my head of fried eggs with potatoes, mayonnaise, a rich custard or a Spanish tortilla omelet…. If there was a food that I simply couldn’t live without, it would have to be eggs.

Although I love eggs for the diverse range of foods that they help make, my favorite thing about eggs is that they are a traditional source of complete protein and nutrition. This couldn’t be more true than in the Spring.  Spring is the season for pastured, farm fresh eggs.

Yes, eggs are available year round from the farm or grocery store, however, as the buds start to bloom, grasses start to grow and microbial bugs and earthworms start to proliferate, pastured chickens enjoy their buffet.  With this buffet comes more vitamins and nutrients.  In the Springtime, eggs are at their nutritional peak.

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