by on January 5, 2015   •   42 Comments Nourishment

11 healthy family food habits to embrace in 2015

This list originally started as a few notes scratched in a notebook I keep in my bedside table. Reminders. Little practices that I occasionally forget about, yet want to continue because I know they have a long-lasting positive impact on my family.

It wasn’t until a few days later, standing at the sink up to my elbows in dishes and spacing out the window at the falling snow, when I realized that you might want a similar nudge. The new year is a popular reset time for many reasons, and while I am not going on a diet or pledging any massive goals, I am taking a look at how I can improve our family food culture and strengthen healthy food habits.

I think that you are all doing a bang-up job around the family table, but perhaps in reading, you will find there are one or two practices you could adopt.

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by on September 2, 2014   •   44 Comments Dinner

Creamy Cauliflower Capellini

A flock of Canadian geese woke me from my slumbers early this morning; their trumpeting infiltrating my dream until I roused myself and went to the window.

The flock was so low, it seemed as though their wings would touch the tops of our maple trees. On and on they swept past, their downy undersides casting shadows over the homestead as they headed south. I heard them loud and clear: fall is here.

I’m ready for autumn. We’ve made peace with the return to school (what other option is there?), we harvested loads of berries, and the pantry is well stocked with pickles. I’ve invited friends over for a corn roast this upcoming weekend and plan on bobbing for apples and decorating with pumpkins. Let the sweater weather come; I’ll be watching the leaves turn and the geese leave us behind.

I’m also ready for comfort food, and it starts with today’s simple recipe for Creamy Cauliflower Capellini that comes together in under ten minutes.

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by on June 3, 2014   •   68 Comments Picky Eaters

Our guidelines for good manners around the table

“Mom, can we ask Ethan why he was late?”

My eldest piped up with this question around our Sunday dinner table, while sitting across from the named guest. I remember trying to silence him with a look, and then muttering something along the lines of “we’ll talk about it later.”

Ah, kids. They certainly aren’t born with manners. It’s up to us, the parents, to teach them until they grow up and begin to grasp the meaning of tact and diplomacy. A most interesting discussion on the Simple Bites Facebook page a while ago encouraged me to write down and share our guidelines for good manners.

We strive to teach good behaviour around our table, but, boy, is it a work in progress. I’ve learned to heap on encouragement, striving to give 5 times the praise for each reprimand or instruction. Some nights it feels impossible to find anything good to say, but the children perk up with the praise and noticeably try harder.

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by on March 7, 2011   •   72 Comments Nourishment

Why (and How) You Should Create a Healthy Food Culture for Your Family

Food is a celebration of both life and family. Food is also a culture, and it is up to you to shape that culture in your home and around your table.

Italians are famous for their food culture; their recipes are handed down from generation to generation and children cook alongside their nonnas, who express their love to their family in a dish. Yes, the strong food heritage of Italians is noted, but we all have a food culture of our own, whether it is as obvious as a plate of homemade eggplant parmigiana or not.

How do you relate to food? What are your childhood experiences? These are the things that shape your personal food culture. It is more than ethnicity or heritage, it is your attitude toward food.

Food culture is passed along from parents to children, and shaped by day-to-day actions, expressions, and words. [Read more…]

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