A fully-loaded, nourishing sandwich for one, with options to use ingredients you have on hand. This version includes the whole range of our five tastes: sweet, salty, sour, bitter, and umami.
Course Lunches
Cuisine American
Keyword Vegetarian
Essential Ingredient Bread
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 1people
Calories 634kcal
Ingredients
2sliceshearty, whole grain bread
2TablespoonsBoursin cheese
1/4cupcooked vegetablesgrilled or roasted
1smallcooked portobello mushroomor other mushroom
handfulcrisp salad greensradicchio, romaine etc
1/2avocadosliced
pinchflaky sea salt
wedgefresh lemon
handfulcrunchy veggie chipsbeet, sweet potato or potato
Instructions
Working on a tray or sturdy cutting board, spread the Boursin on two pieces of bread. This will help anchor our load of fillings.
Thinly slice the vegetables and mushrooms; I've used zucchini and portobello. On one side of the bread, pack a sold layer of your veggies and mushrooms.
1/4 cup cooked vegetables, 1 small cooked portobello mushroom
On the other side of the sandwich, press your crisp greens into the Boursin. Top with a fan of sliced avocado. Season the avocado generously with flaky salt and freshly squeezed lemon juice. My teens would also add hot sauce at this point.