This simple blueberry lemonade smoothie recipe is an ideal nourishing snack and brings a little sunshine on dreary winter days.
Course Drinks
Cuisine Mediterranean
Keyword Gluten-free, quick
Essential Ingredient Blueberries
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 1serving
Calories 260kcal
Equipment
Blender
Ingredients
1/2Meyer lemonor lemon
1cupfrozen blueberries
1/4cupplain yogurt
1/8teaspoonground cardamom
1Tablespoonliquid honey
1teaspoonhemp hearts
1/2cupcoconut water
2-3cauliflower floretsraw or frozen
Instructions
Chop lemon with peel and pith, discarding the seeds. Add to a high-powered blender.
Combine all the remaining ingredients in a blender and blend until smooth. Taste, and adjust with a little more honey, if desired. Smoothie should be tart and tangy!