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Creamy Black Bean and Corn Salsa
Course
Condiments
Servings
6
people
Calories
165
kcal
Author
Kirsten
Ingredients
1
can
black beans
rinsed and drained and cooked according to label directions
1
cup
sweet corn kernels
cooked
2
strips
bacon
cooked and crumbled
2
Tablespoons
chopped fresh red bell pepper
3
Tablespoons
mayonnaise
1
teaspoon
sugar
1
teaspoon
finely chopped onion
1
teaspoon
apple cider vinegar
1
teaspoon
olive oil
1/4
teaspoon
Kosher Salt
Instructions
Combine all ingredients in a large bowl. Serve with pita or corn tortilla chips.
Salsa may be served warm or may be stored in the refrigerator and served chilled.
Nutrition
Calories:
165
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
241
mg
|
Potassium:
207
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
110
IU
|
Vitamin C:
4.4
mg
|
Calcium:
11
mg
|
Iron:
1
mg