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Sweet Potato & Kale Salad with Black Beans
All ingredients are divided between two quart jars.
Course
Salads
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
jars of salad
Calories
395
kcal
Author
Aimee
Ingredients
1/4
cup
Buttermilk Salad Dressing
or any creamy dressing
1/4
cup
cubed feta
1
cup
canned black beans
rinsed and drained
1
cup
cubed roasted sweet potatoes
4
cups
chopped kale
Instructions
In the bottom of a clean, dry quart jar, spread 2 Tablespoons of salad dressing. Repeat with second jar.
Crumble 2 Tablespoons of feta into each jar on top of the dressing.
Add the black beans and the cubed roasted sweet potato, dividing them between two jars, and layering them.
Top with chopped kale, again dividing the portion between the two jars.
Top with a clean dry lid and refrigerate for up to 5 days.
Nutrition
Calories:
395
kcal
|
Carbohydrates:
42
g
|
Protein:
14
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Cholesterol:
26
mg
|
Sodium:
955
mg
|
Potassium:
1165
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
22900
IU
|
Vitamin C:
165.7
mg
|
Calcium:
353
mg
|
Iron:
4.3
mg