Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Build-your-own Salad Bar
Course
Salads
Prep Time
30
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
people
Calories
143
kcal
Author
Aimee
Ingredients
2
Romaine lettuce hearts
4
hard boiled eggs
1
tomato
1/2
avocado
2
medium carrots
1/2
cucumber
any other favourite salad toppings
1
recipe
Buttermilk Dressing
Instructions
Tear lettuce into bite-sized pieces and wash in cold water. Dry with a lettuce spinner.
Peel the eggs and rinse them under cold water to remove any bits of shell. Pat them dry with a tea towel.
Wash the tomato and cucumber. Peel the carrots.
With a large sturdy cutting board and a sharp knife, chop the salad toppings and place in individual bowls.
Serve lettuce and salad toppings with a vinaigrette on the table.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
8
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
186
mg
|
Sodium:
89
mg
|
Potassium:
440
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
6895
IU
|
Vitamin C:
10.3
mg
|
Calcium:
51
mg
|
Iron:
1.1
mg