Why (and How) You Should Create a Healthy Food Culture for Your Family

Food is a celebration of both life and family. Food is also a culture, and it is up to you to shape that culture in your home and around your table.

Italians are famous for their food culture; their recipes are handed down from generation to generation and children cook alongside their nonnas, who express their love to their family in a dish. Yes, the strong food heritage of Italians is noted, but we all have a food culture of our own, whether it is as obvious as a plate of homemade eggplant parmigiana or not.

How do you relate to food? What are your childhood experiences? These are the things that shape your personal food culture. It is more than ethnicity or heritage, it is your attitude toward food.

Food culture is passed along from parents to children, and shaped by day-to-day actions, expressions, and words. [Read more…]