Spices 101: Common Myths Debunked (recipe: Chai-Spiced Granola)

An ‘Introduction to Spices’ would be an entire module in cooking school if I were the instructor. I think spices are that important to cooking.

Proper selection and addition of good quality spices to a dish can elevate the flavor of a dish with little effort and minimal cost; that alone is reason to learn how to use spices and incorporate them into daily cooking.

What is a spice? Any plant material that modifies the flavor of foods. A spice can be a root, bark, various seeds, dried fruits and plenty of fresh and dried herbs. All of these ingredients appeal to individuals in different ways and that is why the best spice is the one that makes your senses dance. [Read more…]

Spotlight Ingredient: Oats

It is safe to say that oats are among the favorite grain choices here in North America. They are an absolute staple in our house, reinventing themselves through granola, muffins, scones, summer fruit crisps, and much more. Easy to source, affordable and nutritious, oats of every variety should be stocked in your pantry!

Oats don’t have their germ and bran removed during processing, and so they bring you the nutritious rewards of the whole grain to be enjoyed a myriad of ways. A source of both protein and carbohydrates, oats offer a reliable source of energy, making them an ideal choice for breakfast.

I was raised on porridge and now my boys and I enjoy it every weekday morning. I’ve even been known to pack a baggie of quick oats with me when I travel! At home, a turntable on our dining room table holds glass jars, each housing an assortment of oatmeal toppings: toasted almonds, golden raisins, wheat germ, organic honey, golden flax seed, and dried cranberries.

The garnish may vary, but hot oatmeal in the morning is our constant, and we wouldn’t change for all the Kellogg’s in the world.

Let’s take a quick look at the types of oatmeal and a few extra special recipes featuring it… [Read more…]