10 Tasty Uses for a 4-Ingredient Tomato Sauce

Batch cooking starts with basic tomato sauce, I think we can all agree on that one. Having a few quarts of it in the freezer – or jarred up in the pantry – is reassurance of a quick hot meal in the future.

Tomato sauce is:

  • good for you – see ‘fun facts’ below;
  • versatile – I’ve listed ten quick uses, but there are many more;
  • seasonal year round – if you use canned tomatoes, as I do;
  • popular! Most children gobble up anything doused in it. This guarantee alone is worth a multi-quart stash.

The basic tomato sauce recipe I’ve included is ideal because of its down-and-out simplicity. I mean, four ingredients, folks. Canned tomatoes, extra-virgin olive oil, fresh garlic and salt, that’s IT. [Read more…]

How to Sneak More Vegetables into Your Meals

Getting children to eat their vegetables can be a frustrating task. One that can make us worry about the health and nutrition of our kids. We can, however, use a few simple tricks to try and sneak them into their diet.

The secret is to either make the vegetables tasty or go completely unnoticed.

Even I don’t particularly enjoy eating veggies on their own. Place a carrot beside a carrot cake and I will always choose the latter. But as soon as you throw a good dressing into the mix or pile them into a tasty casserole, I happily devour them. Children behave in much the same way (which I suppose isn’t saying much for me).

Below are eight ways to help sneak some veggies into your family’s diet, along with a recipe for a Layered Taco Bake that helps put some of these strategies to good use. [Read more…]