Salmon

The Benefits of Cooking with Canned Fish (Recipe: Salmon Croquettes)

Written by Megan of Stetted.

Fish is something that we used to eat more of, and somehow moved away from. I like to eat fresh fish, but sometimes our schedules get filled at the last-minute and we’re stuck having to throw a gorgeous piece of fish in the freezer for another time.

It always works out fine in the end, but I hate that period of ingredient anxiety and feeling of urgency attached with buying fresh fish.

Salmon

Luckily, I’ve taken a second look at another option.

Until recently, I hadn’t considered canned salmon. Like everyone else I grew up with canned tuna, but for some reason canned salmon held a spot in my mind also occupied by anchovies and pickled herring. However, prompted by the desire to get more omega-3s in my diet without spending big bucks on fresh sustainable fish, I grabbed a pack of cans from my local warehouse store.

I’m happy to relay that canned salmon can be used any place you often use tuna: salads, sandwich spreads, filling in homemade sushi, and more. [Read more…]

Grilling Salmon {Recipe: Grilled Cedar Plank Salmon}

Written by Kristen of Dine and Dish.

It’s been a full week of grilling here on Simple Bites and what a delicious week it has been! There is nothing better than heading outside to cook dinner when the weather turns warm.

Our family loves traditional grilled fare like hamburgers and hotdogs, but what we really enjoy cooking on our grill during the summer is seafood. There is something about the lightly enhanced smokey flavor of grilled seafood that makes it seem like the ideal summer meal.

We love all kinds of seafood on the grill – shrimp, tilapia, tuna steaks – but the one fish that we can’t get enough of is grilled salmon. Salmon has the perfect amount of natural fat to leave it flaky and moist when prepared on the grill.

Salmon is also an extremely versatile fish making it a great addition to your weekly menu. The ingredients can easily be changed to suit the flavors you are craving the most. [Read more…]

Fishing Sucks

Don’t worry, there are other fish in the sea.

This saying might be quipped by consoling friends if someone’s romantic relationship goes sour. Aside from being in bad taste, in my opinion, this phrase implies that the “catch” was one of a near limitless supply of available mates, and one simply has to go back to the “sea” to get another one.

I think this expression, like so many others, exposes or reinforces a viewpoint on life, one of abundant, limitless resources.  We don’t believe that our actions truly make a difference.  This, however is not reality.  The oceans are being depleted, the earth is warming up and species in all life kingdoms are disappearing as fast as humans can document them.

One of the last movies we watched in 2010 was “End of the Line“, a documentary on the decline of the world’s fishing stocks which forced us to consider, yet again, the impact of our eating habits and whims. I strongly urge you to see this film.

[Read more…]

Not Just Hot Dogs: 3 Real Food Campfire Meals

This topic is perfect timing for our family, as we’re heading up to the Boundary Waters tomorrow for a much needed family vacation. This is the time of summer when the kids are restless and the parent’s patience is wearing thin. We can only be cooped up for so long before we just need to spread our wings and shake our tail feathers a little bit.

So often I feel like people give up when it comes to camping food. All creativity is thrown out the window, and the hot dog and hot dog bun enter the picture, taking up residence as the only dinner able to be cooked over an open fire. But it’s not.
[Read more…]