Meal Prep 101: How to Freeze Grains

My mother instilled a love of whole grains in me from a very early age, back on our original homestead in the Yukon.

I can still picture the orange oval cast iron pot that she would set in the middle of the table at meal time when the six of us were gathered. That pot of rice or barley or millet rounded out most of our meals, filling the corners in the tummies with comfort.

Nowadays grains of all kind fill my pantry – red quinoa, basmati rice, wheat berries and farro, in addition to my childhood favourites. I add them to everything from citrus salads to quick stir-fried dinners.

You all know that meal prep is key for helping me to get organized for dinner and I’m also a long-time believer in batch cooking. Freezing big batches of grains checks both those boxes and makes my life a little bit easier; here’s how I do it.

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