24 recipes for the Year of the Pulse

This new year I’m keeping my food resolutions relevant and attainable. In fact, I only have one: eat more pulses in 2016.

I’ve just returned from a quick trip to Toronto to celebrate Pulse Feast, the kick-off to the International Year of the Pulse (#IYP2016). United Nations has declared 2016 the year we sit up and take notice of this incredible crop, a harvest that is mainly grown here in Canada.

What is a “pulse”? That’s a good question and one that I am getting asked frequently. Chances are you already are familiar with beans, chickpeas, lentils and dried peas – yep those are all pulses. They are good for your health, good for the environment, and mighty good to eat. The following list demonstrates the sheer variety of pulses available.

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Roasted Rutabaga Hummus Recipe

There are some constants in life, and hummus is one of them. It’s a dip that’s not going anywhere soon, thankfully, and is still as popular as ever.

Variations on the classic chickpea appetizer abound, although for years I have enjoyed the original version with tahini, lemon, garlic and salt. Why mess with a good thing? Well, sometimes it pays to experiment, as is the case with today’s Roasted Rutabaga Hummus.

Whipped up in a food processor and served with raw rutabaga ‘chips’, it’s absolutely what you want to be snacking on this February.

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