Written by Katie of Good life {eats}.
With the New Year beginning many of us find ourselves setting goals and often those goals are health related in some way or another. Yesterday while grocery shopping, the check out clerk casually commented that in January she sells more salad related ingredients than any other month. Health is definitely on our minds right now.
I know that I certainly have some of those same goals and doing a little bit better to take care of my body, and the bodies of my family members is pretty high on the list.
I’d like to be more physically active this year, make sure I eat a balanced meal for lunch, my hardest meal of the day, and continue with our tradition of eating vegetarian once or twice a week.
Encouraging my kids to eat more vegetables is also something that is important to us. They are great with fruits, but vegetables are not their most favorite.
Whether your goal is general, such as “eating healthier” or more specific, like “eat less meat” or “eat more vegetables” I have a few tips to help you achieve that goal.