Written by Elizabeth of Guilty Kitchen.
I‘ve been challenged before by people to create foods or meals that are unique and intriguing, being not the norm but having the same or similar appeal. It’s not a challenge I take lightly. I was once challenged by a pregnant women (while also being pregnant) to create a vegan brownie that you could not tell was vegan. After only one try, I had it in the bag and it is definitely one of my proudest achievements in the kitchen.
So when Aimée, my editor for Simple Bites, asked me what I thought of whole wheat pie crust, I didn’t skip a beat in replying. “Challenge accepted!” What could be so difficult about it? I use whole wheat flour in just about everything from baked goods to breading for chicken and fish. I grew up with nothing but brown bread and never knew any better, so it doesn’t phase me one bit to rule out white flour.
The challenge of working with whole wheat
Everyone knows that whole grain whole wheat flour is better for you because it contains the germ and the bran, retaining all the vital nutrients (like protein, fibre, calcium, iron, etc.) of the original plant.
The biggest problem when using whole wheat flour in baked goods is the way it rises. It is denser and therefore requires the use of more liquid and longer rising times when using it in breads, muffins, etc. [Read more…]